Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

No matter what, focus on your form. Time: 10 minutes | Equipment: Medicine ball, a weight (dumbbell or kettlebell), bodyweight, chair | Good for: Obliques Instructions: Choose three to four exercises ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...