Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I came across an interesting piece of research that has now found that people with sore joints who exercise for two hours every week have less pain, visit their doctor less and take less sick leave.

The Nigerian Air Force NAF Headquarters Logistics Command has announced the temporary closure of sections of the Murtala Muhammed Airport Road, Lagos, on Saturday, October 18, 2025, to allow for its ...