The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

The machines also offer cardio, yoga, and strength training classes. The Powered by Peloton IQ technology provides customized workouts, real-time analysis, and can even correct your form.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...