Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

An exploration of common hidden obstacles preventing goal achievement, with practical solutions to realign focus, improve ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

People in the UK are swapping expensive winter sun getaways for an exotic escape accessible from the comfort of their own ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.