Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk ...