Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...

Fitness awareness is growing rapidly across the world. From gyms to yoga studios and fitness apps, people are exploring various ways to stay healthy. Among all fitness routines, walking remains one of ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what pet owners really need to know about walks ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Californians tolerate high taxes but get terrible services. Citizens should demand better governance and accountability.

Everyday irritations may seem trivial, but if left unchecked, they can escalate into full-blown stress, exhaustion, and ...