Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Most people would rather struggle with daily tasks at home than move to professional care facilities, revealing deep concerns about losing independence and control over their lives.

Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what pet owners really need to know about walks ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.