Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

In Truth or Consequences, New Mexico, the 65-and-over population dropped 25% from 2018 to 2023. The city is undeniably affordable — 73% cheaper than the average U.S. city, per BestPlaces — but its ...

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In a move expected to uplift millions of older Americans, the federal government has rolled out new benefit enhancements for seniors aged 70 and above, effective January 2025. The changes aim to ...

The Cowboys defense looked to be in for a long dogfight against quarterback Justin Fields and the Jets at the start of Week 5's game at MetLife Stadium. New York's opening drive was progressing ...

This simple, non-toxic method helps fight clogged drains and neutralizes odors, according to experts John Keeble/Getty Homeowners should regularly pour two common household items down their sinks, ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...