Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

While emotions can cause fleeting physiological changes, chronic high blood pressure is mainly shaped by age, genetics, and ...

Your genes significantly influence heart health, a factor often overlooked. Heart conditions can run in families, with ...

Attention early birds and night owls: The best time to exercise is up to you. Whether you exercise in the morning or later in ...

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Early rising, balanced diet, exercise, sleep, stress control, staying hydrated, avoiding smoking and alcohol, social ties, ...