Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

While emotions can cause fleeting physiological changes, chronic high blood pressure is mainly shaped by age, genetics, and ...

Your genes significantly influence heart health, a factor often overlooked. Heart conditions can run in families, with ...

Attention early birds and night owls: The best time to exercise is up to you. Whether you exercise in the morning or later in ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...