Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

While emotions can cause fleeting physiological changes, chronic high blood pressure is mainly shaped by age, genetics, and ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...