Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Learn how to master handstand hops with this step-by-step tutorial. Improve your balance, control, and handstand skills effectively. #HandstandHops #GymnasticsTraining #BalanceSkills ...

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...

New Year’s resolutions are hard to keep because they are often vague, unrealistic or based on external pressure rather than genuine desire, leading to a lack of motivation and structure. Our brains ...

The Pharaohs' coach is worried because of some injuries.Getty ImagesWith the crucial Group B clash against Bafana Bafana ...

IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

NEW YORK — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl’s intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers ...

Fans eager to step into the tux may need to exercise a little more patience. 007: First Light has officially been delayed by ...

Today we step into the UFC Gym for our first proper MMA session, and it does not take long for reality to land - hard. With Igor “Eagle” coaching, we work through warm-ups, rolls, stand-ups, footwork ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...