Hoops 360 hosts Caroline Fenton and Cassandra Negley look back on an eventful 2025 and highlight their own top five moments ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

In this challenge, YouTubers step into the boxing ring to test fitness. FDA intends to put its most serious warning on COVID ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...