From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

In a Q&A with Golf Digest, the South African reflects on his career, how he assesses Jack, Tiger, LIV Golf, the Ryder Cup and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

And ITV News investigation found that a total of 399 children have been given the jabs on the NHS, the youngest aged nine.