Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Discover how balanced sleep and regular movement can help young women maintain hormonal balance, boost immunity, and lower ...

Research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

On World Stroke Day 2025, a neurologist from Fortis Hospital talks about the crucial lifestyle factors that increase the risk ...