Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.