“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Caring for senior dogs with arthritis requires patience and a thoughtful approach to their needs. From dietary changes to ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...