Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...

Abilene sits like a hidden treasure in the heart of Kansas, with streets lined by beautiful historic buildings. The impressive Hotel Sunflower stands as a landmark among the brick structures, giving ...

Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and women differently when it comes to heart disease.