What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Charlie Ploder leads Barrington, which won its first-round playoff game, in tackles, tackles for loss, sacks, quarterback hurries and forced fumbles.

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Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.