This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

The OPV Black Hawk showed off new abilities to drop cargo by parachute, move sling-loads, and carry out medical evacuation ...

Improving flexibility is essential for overall health and well-being. Wall exercises provide a simple yet effective way to ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who spend long hours sitting or working at a desk. By including a few simple neck ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...