Subtle signs that older relatives are struggling at home

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.
Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Forty years after a brain injury changed this veteran’s life, a Jefferson program helped him rebuild

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...
Fit&Well on MSN

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to prepare, exhale to draw your navel gently toward your spine to engage your core ...