Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

How can seed cycling help balance hormones in women with PCOS? Learn about its benefits, nutritional value, and how to include it in your routine.