These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.
At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...
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