While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Ultimately, the real measure of multilayered cooperation lies both in the complexity of the exercise, and in the quality of ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing th ...

A FREED villain who mocked Labour’s early release scheme is now an online fitness show-off after he was sent back to jail.

The volunteer crew of RNLI Montrose Lifeboat Station carried out a specialist ejected pilot rescue exercise on Saturday morning, designed to prepare them for responding to potential aircraft ditching ...

Chief Minister Mamata Banerjee led a large rally in Kolkata as the Trinamool Congress (TMC) stepped up its opposition to the ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Chinese defence minister said that China is committed to peaceful development while ‘resolutely’ safeguarding its national security interests.