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Monday Motivation with Coach Tiffany Rothe! Did you know your body has the power to repair and renew itself—naturally? In today’s session, I’ll share how mindset, movement, and mindful habits can help ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving. Now, we ...

CHIPPEWA FALLS, Wis. (WEAU) -On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to get active by trying out free fitness classes hosted by the Chippewa Falls YMCA.

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

GREENSBORO, N.C. — We all have dreams and aspirations, but finding a way to turn our dreams into reality can sometimes be challenging. Self-Care Coach Reketta Brown with Thrive Foundation gives us the ...

PORTLAND, Ore. (KOIN) – NW Women’s Fitness has been a staple in Portland since 1945, offering a positive and enriching space for women seeking to elevate their wellness experience. The facility on ...