This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MISSOURI — Before Jon Hamm became the ...

Richard Simmons during one of his Cruise to Lose weight loss cruises, which sailed through the Caribbean. EVAN HURD PHOTOGRAPHY via Getty Images Fitness guru Richard Simmons, known for his positive ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

MISSOURI — Before Jon Hamm became the well-known actor he is today, the St. Louis native was selected to narrate a 1994 physical fitness VHS for schools across the state. The Missouri State Archives ...