Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Police in Ontario suspect re-sealed Halloween chip bag contained morphine Three factors will stall dementia and the aging ...

In this Sunday edition of Business Insider Today, we're talking about the NYC marathon and the trend of networking at fitness classes.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

It has also become common practice for the top European clubs to spend the winter holiday training period in a warmer climate ...

The 2025 Melbourne Cup brings together one of the deepest staying fields in recent memory, mixing proven internationals with ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training ...

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.