With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...