With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...