Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

Right angle power drills can make working in otherwise awkward angles more manageable, but there are a lot of them on the market. Which ones are best?

Women from around Britain have told the Daily Mail that despite juggling long days and the demands of parenthood, the ...

This New Mexico mountain town offers stunning scenery, small-town charm, and a cost of living so low retirees can hardly believe it’s real.