Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.