Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Alameda and Contra Costa counties are included in a flash flood warning released by the National Weather Service on Thursday ...

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

Sonoma Coastal Range, North Bay Interior Mountains and North Bay Interior Valleys are included in a report for strong thunderstorms by the National Weather Service on Thursday at 7:08 a.m. The ...

This will come as no surprise to anyone but the most popular New Year resolution is to go skydiving into the Grand Canyon … ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

Infielder Jesús Made, the Brewers' top overall prospect, is following a very similar path to Jackson Chourio's.

Njigba, who leads the NFL in receiving yards this season, was among six Seahawks named to the Pro Bowl Games on Wednesday.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.