As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Testing whether a slip and slide can function across a massive vertical drop. The video shows speed buildup, friction ...

Alameda and Contra Costa counties are included in a flash flood warning released by the National Weather Service on Thursday ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

"Lifting a rock only to drop it on one's own foot" is a well known Chinese aphorism that's roughly equivalent to the English expression of shooting oneself in the foot. On November 7, Japan's new ...

Sonoma Coastal Range, North Bay Interior Mountains and North Bay Interior Valleys are included in a report for strong thunderstorms by the National Weather Service on Thursday at 7:08 a.m. The ...

This will come as no surprise to anyone but the most popular New Year resolution is to go skydiving into the Grand Canyon … ...