Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides ...

When Jean Rameau found out he was going to be a first-time parent, he dropped out of high school to work. Now after three-plus decades, he's back in the classroom in Hempstead and forging a new path ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

With health care premiums expected to skyrocket next year, Maryland is launching a first-of-its-kind effort to make sure adults can access lifesaving vaccines regardless of their ability to pay. Gov.

Listening to your favorite singers may do more than lift your mood -- it could also protect your brain. A study from Australian researchers found that older adults who regularly listened to music had ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

Listening to or playing music later in life could do more than lift your spirits – it might also help keep your mind sharp. A study of more than 10,000 older adults has found that people who regularly ...

WASHTENAW COUNTY, MI — Washtenaw County residents 60 and older can book free rides through three transportation providers thanks to a new taxpayer-backed program. County officials recently split $1 ...

Please provide your email address to receive an email when new articles are posted on . Results suggest music has positive effects on mood, anxiety and quality of life for patients and care partners.

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

Apple is currently offering a promotion that provides new subscribers with a three-month free trial of Apple Music, with qualified returning subscribers able to get a free two month trial. The ...