Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Yoga improves flexibility and also develops balance ... With that being said, stop reading this sentence and go claim a free week of unlimited classes. Don’t forget to get yourself a post-class treat ...

Premium tablets now do much more than media or notes. They offer brilliant displays, smart multitasking, and bundled tools, making them essential for professionals, remote work, creative output, and ...

Children. Sometimes they’re planned, sometimes they are not; some people can’t imagine a life without the little humans, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Annual Halloween Parade and PBA Safe Trick or Treat: 4 to 6 p.m. Tuesday, with the PBA Safe Trick or Treat followed by the ...

Classes Offered ...

Discover how FlexABLE in Concord is helping older adults improve mobility and flexibility through assisted stretching. Read about Kathy Lombardi's experience.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Slack Tide Yoga Studio is  hosting a free event in November 21 from 6:00-7:30 and welcomes all participants to sign up for 10-minute time slots to share their art, music, comedy, poetry, or any other ...