Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Your creative energies will always want to explore, but today, the answers you seek may come when you pause. So, instead of ...

Mauigoa has good size and plays with a wide, balanced base. He is a strong and efficient mover who seldom gets out of whack ...

Intergalactic heavy metal monsters of GWAR return to Bend's Midtown Ballroom Sunday with Helmet, Dwarves and Blood Vulture.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Leaders of the effort say they moved to rural Hood County for its quiet country charm, which was shattered by what locals call “that roar” from the facility.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.