12-Minute Bodyweight Routine to Build Muscle After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch for Full Body

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.