Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Promising review: " I bought this product hoping for a fresh, divine scent, and wow, it completely blew me away! I’m usually not one to purchase scented products without smelling them first, but I ...