Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...