Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.