With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...