Proverbs 30:8 offers a wise prayer for balance: “Give me neither poverty nor riches; feed me with the food that is my portion ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The Times-News sent the same questions to all candidates in Brevard's Nov. 4 municipal elections and here's what they had to ...

AI is reshaping how students think, learn, and cope. Here’s why real AI safety on campus must protect minds as much as ...

Armagh City, Banbridge and Craigavon Borough’s Labour Market Partnership (LMP) will host its annual conference on Thursday November 6 at Craigavon Civic Centre (9am-1.30pm), bringing together ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Why settle for tiny pieces of chocolate when you could unwrap a Pokémon card, a Funko Pop or a Star Wars LEGO ship instead? Advent calendars have gone full geek mode, with options for fans of movies, ...