Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this month. On October 11, Grabow, an avid triathlete who took up the demanding ...

It's still you! I wasn't watching! I can only see one ball on the green! These are just some of the phrases no golfer wants ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Joaquin Niemann had a disappointing run at the 2025 Spanish Open and finished 15 back. Following the conclusion of the tournament, he engaged in a fitness training session to improve his form.

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

I preach a lot. And a lot of the time, my pulpit is this space. Despite my mom’s hopes and dreams, I didn’t find a career in ...

"I can't quite comprehend that I'm 90. I work out like a young guy. So it's really … it's an enigma of sorts. I keep saying, you're 90?" — Gary Player ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Nelly Korda may be away from professional golf, but she continues to stay focused on her fitness. The former World No.

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...