Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

In a world full of motivational quotes and “wholesome” hacks, it’s easy to forget that your brain needs more than inspiration ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg exercises stimulate new brain cell growth, ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

“History is full of people who reached their greatest breakthroughs well past what society often labels as ‘peak age,'” he wrote. “Perhaps it’s time we stopped treating midlife as a countdown and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...