We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Sydney Sweeney spoke with "GMA" about her new boxing movie, "Christy," plus her upcoming "Shrek"-themed Friendsgiving and ...

Sydney Sweeney transformed for her role as Christy Martin in the upcoming film about the professional boxer -- and not just ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...