What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
Hosted on MSN

The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
GQ

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...
Verywell Health on MSN

How Much Cardio Do You Really Need Each Week to Lose Weight?

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...
Well+Good

Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not

If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

Why a Rowing Machine Session Benefits You More than Other Common Forms of Cardio

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.