The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

From scheduling your classes to transforming your mindset, these apps are about to become your new best friends.

Inspired by her childhood and love for animals, Paris Hilton’s new animated series celebrates family and creativity.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

Now, in 2025, the company he co-founded has begun a new chapter in the nearby Rancho Mirage with Cotino, its first ...

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

Target has plenty of deals competing with both Wayfair's upcoming Way Day sale and Black Friday savings. Shop discounts on ...

A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.