The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Maintaining muscle mass after 40 is more challenging due to hormonal changes, as well as a reduction in muscle fiber quality ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

From scheduling your classes to transforming your mindset, these apps are about to become your new best friends.

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...