Lundi 13 octobre 2025, l'avant-première du prochain film de Cédric Jimenez, baptisé "Chien 51" a été organisée au cinéma Le Grand Rex" à Paris. Les stars de ce long-métrage, Gilles Lellouche et Adèle ...

Bien différent du gainage, l’exercice du “caterpillar walk” ou “marche de la chenille” est pourtant hyper efficace pour muscler la sangle abdominale et vous aider à retrouver un ventre plat. On vous ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Sur Instagram, la nutritionniste Ruchi Sharmma a expliqué comment elle perdu 5kg en 30 jours en sans passer par la case régime ou la salle de sport. Son astuce ? Abandonner ces 5 aliments au quotidien ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

A content creator’s gym “photobombing” video has sparked debate on TikTok and X over whether or not it is ragebait. In the video, creator Jennifer (@jenniferrpicone) is seen lifting weights for the ...

Les exercices de Pilates au mur gagnent en popularité auprès des professionnels du fitness et des particuliers grâce à leur efficacité remarquable sur la zone abdominale. Cette méthode combine ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

David Schuck gets a friendly reminder every night from his wife when he returns home from work to close the laptop and slow down. It’s easier said than done for the founder and CEO of Nashville, ...

President and Chief Financial Officer Ray Dunn shared workplace insight for 44 Fitness, doing business as Club Pilates, in emailed responses to Inside Business. What makes your business a top employer ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...