Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Hilton has announced the signing of Conrad Corfu following a franchise agreement with the Troulis family. Slated to open its ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

In a world where quiet luxury reigns supreme, these UAE-based fashion homegrown labels have nailed the art of minimal ...

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

The event will feature a morning Pilates session led by Rooted956 instructors followed by a lively marketplace showcasing ...